Covid-19 Primary Page

British Columbia Division

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Caring and guide also are contagious. We’re right here to help with established information and gear.

Find Services in British Columbia

Bounce Back

Weekly calls and homework along with your private train to fight depression, anxiety, stress and worry. Program funded to enlarge for COVID-19 and to be had without delay, with out a physician’s referral.

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Living Life to the Full

Interactive, eight week online route based totally on Cognitive Behavioural Therapy introduced in ninety minute sessions. Work with a collection going through comparable problems and learn how to reply to life’s challenges.

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Community Counselling

Expanded COVID-19 investment to serve greater people, via local community-primarily based companies. Funding will provide free or low-cost counselling by way of telephone or on line for those who don’t have get entry to in any other case.

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Peer assist for Care Workers

Confidential Peer help for long-time period care and domestic assist people. This new Covid-19 response software is on the market by way of telephone or textual content, and might be staffed by way of former workers.

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Peer Support

Expanding get entry to to peer assist and device navigation for human beings residing with intellectual illness or substance use problems. Based in community at CMHA branches across BC.

Coming Soon – Alert Me

Care for Caregivers

Training and education assets to improve psychological fitness and well being for workers responding to COVID-19. A partnership between SafeCareBC and CMHA will make these resources available

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38%

of Canadians say their intellectual fitness has declined because of COVID-19

24%

of mother and father say their baby’s mental fitness is worse because of COVID-19

forty six%

of Canadians say they experience annoying and concerned due to COVID-19

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Stay Informed

Health information may be complicated or conflicting. What’s recommended in the future may be out-of-date tomorrow. The right data facilitates you stay safe and offers you a clean course of action. Every step you take nowadays brings all of us a touch in the direction of the end of the pandemic.

Coping With Financial Uncertainty

Find pointers to help you cope if you have misplaced your task or count on losing your job, statistics for renters who worry approximately paying rent, and facts about monetary and other helps from the Government of Canada, Government of BC, and local companies.

Take Care of Yourself

You can also have quite a few difficult feelings around the pandemic: strain, uncertainty, fear, loss, maybe even hopelessness. Simple strategies to attend to your health and well-being at some stage in challenging instances can without a doubt make a distinction and positioned you lower back on top of things.

Tips for Managing Anxiety

You may additionally experience overwhelming thoughts or feelings at times. Intense feelings or mind round panic or fear are regular, however they are able to start to come up more frequently, sense out of manage, and clearly take a toll for your properly-being. Learn how to turn down the extent on difficult or overwhelming thoughts or feelings as they arrive up.

Find more at your nearby CMHA

Expanded COVID-19 helps were made feasible by using the beneficiant investment of the Province of BC

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