Mental Health And Coping Throughout The Coronavirus (covid-19) Pandemic

Free and Confidential Support Resources • Tips and Advice for Coping

Everyone reacts otherwise to worrying situations together with an infectious sickness outbreak. It is everyday to experience a huge range of feelings.

This web page lists sources and tools to help you or a person you recognize deal with stress, cope with grief, speak to youngsters about COVID-19, and support older adults or veterans stay healthy throughout the pandemic. Many of those sources are to be had in multiple languages.

Are You Feeling a Mix of Emotions during Coronavirus?

Stress throughout an infectious sickness outbreak can include:

  • Fear and fear approximately your own health and the fitness of your family
  • Changes in sleep or eating styles
  • Difficulty sound asleep or concentrating
  • Worsening of continual fitness troubles
  • Worsening of mental health conditions
  • Increased use of alcohol, tobacco, or different capsules

Talk to Someone Now: Free and Confidential Support Resources

There are assets available to you 24 hours a day, 7 days a week, in case you need someone to talk to throughout this hard time.

Disaster Distress Helpline

Provides crisis counseling and support to human beings experiencing emotional distress associated with natural or human-triggered disasters.

To hook up with a skilled disaster counselor:

  • Call 1-800-985-5990
  • Text TalkWithUs to 66746
  • Visit Disaster Distress Helpline
  • For deaf/difficult of listening to, call 1-800-985-5990 / TTY 1-800-846-8517
  • For Spanish speakers
    • Call 1-800-985-5990 and press 2
    • From the 50 states, text Hablanos to 66746
    • From Puerto Rico, text Hablanos to 1-787-339-2663
    • Visit Línea de Ayuda para los Afectados por Catástrofes

SAMHSA’s National Helpline

Provides referrals for people and family members facing mental and/or substance use disorders to local remedy centers, guide corporations, and community-primarily based corporations.

To speak to a educated records professional:

  • Call 1-800-662-4357 (HELP)
  • For deaf/hard of hearing, call TTY 1-800-487-4889
  • Visit National Helpline
  • For Spanish audio system, call 1-800-662-4357 (HELP) and press 2

Veterans Crisis Line

Connects veterans in crisis and their families and pals with qualified, being concerned VA responders.

To acquire confidential crisis intervention and support:

  • Call 1-800-273-8255 and press 1
  • Text 838255
  • Chat on-line
  • Visit Veterans Crisis Line
  • For deaf/difficult of listening to, name 1-800-799-4889

Tips and Advice for Coping during CoronavirusCoping with Stress at some stage in the COVID-19 Pandemic

Social distancing, quarantine, and isolation can be overwhelming and reason robust feelings in adults and kids. Finding methods to deal with strain in a healthful manner will make you, the people you care about, and your community more potent Español)

  • Feeling Stressed? (English 5 Español)
  • American Sign Language Video: Coping with Stress
  • Fact Sheet: Tips for Social Distancing, Quarantine, And Isolation
  • Grieving in the course of the Coronavirus (COVID-19) Pandemic

    People grieve and take delivery of loss in special approaches. Remember that mourning takes time and might gift itself in many unique emotions Español)

  • Mourning the Death of A Spouse
  • Loss of a Loved One all through the COVID-19 Pandemic (English approximately Coronavirus

    Parents, caregivers, and different relied on adults play an critical position in helping kids make sense of what they hear in a manner this is sincere, correct, and minimizes tension or worry.

    • Talking to Children (English remoted in their houses, which can affect their fitness and well-being. Stay connected from your private home by using video chatting and calling friends and circle of relatives Español)
    • Depression and Older Adults

    Supporting Veterans via the COVID-19 Pandemic

    Service members, veterans, and their own family members can also revel in strain in another way. There are practical steps you could take to control tension and enhance your well-being Español)

  • Manage Stress and Anxiety During COVID-19
  • President’s Roadmap to Empower Veterans and End a National Tragedy of Suicide (PREVENTS) – More Than Ever Before
  • Content created with the aid of Assistant Secretary for Public Affairs (ASPA)

    Content remaining reviewed May 14, 2021

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